Best Thing To Eat After Sickness And Diarrhea

What to eat Start by reintroducing these foods: Rice porridge Farina or cream of wheat Pretzels or saltine crackers Boiled eggs Unflavored rice cakes Plain pasta or noodles Potatoes (no added butter, cream or cheese) Sweet potatoes Steamed, baked or grilled skinless chicken (devoid of fat) Oatmeal Canned tuna packed in water What to avoid Here are some things that will help you after vomiting: 1. Water. Water is a good thing to consume right after vomiting. It helps you remain hydrated after vomiting and will help you get rid of the common headachy. Diarrhea